ABOUT DEENA SOLOMON, PhD, MFT
Cognitive Behavioral Psychotherapist, Weight Management Expert, Author, Speaker
Deena Solomon, PhD, MFT is a weight management expert and author of the book, Immaculate Consumption: The Path to Lifelong Weight Management. As a cognitive behavioral psychotherapist who holds a special certification in behavioral medicine, she has helped hundreds of clients to lose weight and keep it off for decades. She lost 70 lbs. herself and has maintained that weight loss since 1980.
For Immediate Release:
New Book by Dr. Deena Solomon Helps Struggling Dieters Overcome Past Failures with Long-Term Weight Management and Weight Loss
Empirical Study Techniques Taught in Immaculate Consumption: The Path to Lifelong Weight Management Lead to Greater Self-Observation, Self-Awareness, and Disciplined Self-Management
Los Angeles–What if a diet allows you to maintain a relationship with your favorite foods, doesn’t make you crave specific items, and doesn’t make you feel hungry all the time? These are a few considerations cognitive behavioral psychotherapist and weight management expert Deena Solomon, PhD, MFT, presents to dieters when explaining why most traditional diets fail and how dieters feel pressured and guilt-ridden, leading to relapses and, ultimately, abandonment of dieting regimes.
“Most diets work if you have the ability to stay on them…the problem is that most people cannot,” says Dr. Solomon, a firm advocate against gastric bypass and lap-band surgeries, diet pills, and restrictive diets. Rather than impose a diet that distances them from beloved foods, Dr. Solomon puts dieters in the captain’s seat, allowing them to eat what they want, when they want, and embark on a journey of self-discovery, which is the subject of her new book Immaculate Consumption: The Path to Lifelong Weight Management (Wheatmark, Inc., Tucson, AZ, ISBN: 978-1-627-483-3, Paperback: $19.95, ISBN: 978-1-627- 483-0, Kindle: $9.99).