Thank you Georgianna Donadio and iHeartRadio for having me on your show Living Above The Drama to discuss my new book Immaculate Consumption. It was an honor to share my story with your audience.
This article was written by Deena Solomon, PhD, MFT, a weight loss expert and weight management expert, speaker, and author of "Immaculate Consumption: The Path to Lifelong Weight Management". As a cognitive behavioral psychotherapist who holds a special certification in behavioral medicine, she has helped hundreds of clients to lose weight and keep it off for decades. She lost 70 lbs. herself and has maintained that weight loss since 1980. Her articles explore a range of topics related to weight loss and human behavior. Learn more about her book on the "Immaculate Consumption" page of this website.
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I found Dr Solomon’s approach to temptation of any kind to be right on target. To deny oneself things we love has never seemed to work for myself or anyone I observe who is on a diet or in the process of removing bad habits of any kind..She seems to be pointing at the very crux of human desire and what it means to have a full life regardless of challenges. Intention is powerful but it meets opposition quickly. Dr Deena has helped to affirm what I always felt about self discipline. It only works if all the components are in harmony. I will be recommending this site to all my contacts who share a conflict over their behavior patterns.
Thanks Alan I appreciate taking the time to check out this piece. My hope- people who need this information the most will have it made available to them.